Blog Posts

Here's some tips, tricks, information and ideas to help you on your health journey. I welcome comments and questions.

It’s what you do when you’re awake that makes the most difference to sleep. Sunlight exposure is a free & easy strategy to improve sleep. Book in for my workshop or webinar if you want to learn more.

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6 days ago0 min read

Quality sleep impacts your days as well as your nights. There’s a lot of things that compromise good rest. However, there’s a lot you can do about it too.

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Mar 210 min read

My hot topic this month has been Movement, Motivation & Menopause. My workshop last week was well attended. There’s a webinar on 19th March, & if you miss that, purchase the recording.

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Mar 140 min read

I’ve created this framework for working towards a healthy, balanced life. If you’re diet-conscious & exercise regularly, but you don’t ENJOY your approach to food & fitness, good habits won’t stick.

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Mar 70 min read

Whether or not you feel symptoms during (peri)menopause, your body IS changing, & your workouts need to, too. Shift from intense cardio to strength & variety, with a focus on nutrition & recovery.

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Feb 280 min read

When you are a female over 40, exercise can feel like a chore. Maybe you feel tired, unmotivated, or “lazy”, but there’s more to it than that. Hormonal changes plus life demands make everything harder

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Feb 210 min read

We often spend too much time trying to please other people or being someone that we think we “should” be. But this deprives us of living our own joy, and being content with life. Happiness is freedom.

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Feb 140 min read

There’s no need to feel weak, lazy, or guilty if your New Year’s intentions haven’t quite stuck. It takes more than willpower to change your life. Chat to me if you need help.

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Feb 70 min read

If you REALLY want to achieve work-life balance, you need to start by switching OFF when work is over for the day. If work is always on your mind and spilling into your evenings, it’s not balanced!

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Jan 310 min read

There’s a few key things that drove me out of my career as a Physiotherapist and into the rewarding world of Nutrition, Health & Wellness Coaching. Health Care is important, but so is prevention.

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Jan 240 min read

Coaching for stress is different to therapy. It works by giving you a chance to reflect on what you are thinking and doing NOW, and how you can change your approach to feel better again.

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Jan 170 min read

The Balanced Life Program is a comprehensive approach to addressing your needs in movement, nutrition, sleep & mindset. Overcome relentless stress, fatigue & an expanding waist line by booking a call.

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Jan 100 min read

Don’t wait another minute, another month, another year. If you recognise any of these signs, then NOW is the time to stop trying to do it on your own, and reach out for help. Email me anytime!

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Dec 30, 20240 min read

Christmas can be really pleasurable, especially when you love food as much as I do. But you don’t have to overindulge just to enjoy yourself. Here are some tips to keep from feeling uncomfortable.

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Dec 23, 20240 min read

Beat the overwhelm to find motivation again by following these three simple tips. It will get you started, and often the initiation of motivation can be enough to keep it going. If not, let’s talk!

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Dec 16, 20240 min read

If your tiredness is leading you into some unhealthful habits (or away from some healthy ones), then you might want to change that. Here are some signs that it’s time to get on top of your tiredness.

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Dec 9, 20240 min read

Bad sleep and stress go hand in hand, and one can fuel the other. If you are struggling to sleep because of your “busy brain”, here’s a few top tips to help get you started.

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Dec 2, 20240 min read

This week I’ve been talking about burnout. Chronic, unmanaged stress can lead to disconnection, low motivation & loss of productivity. Don’t wait until your next holiday before you manage your stress!

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Nov 25, 20240 min read

Stress management is way more than “take a deep breath & relax”. It starts with a DEEP understanding of your nervous system. Create a toolbox of PERSONAL strategies to address how stress impacts YOU.

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Nov 18, 20240 min read

If you are paralysed by stress and overwhelm, I will tailor The Balanced Life Program to help you to get out of the “freeze” and get stuff done, while still being able to find time to relax. BALANCED!

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Nov 11, 20240 min read