info1494749Apr 80 min readCan you expect to get aches, pains, stubborn niggles and old injuries when you’re over 40? Yes. Do you have to put up with them? No.
Christmas can be really pleasurable, especially when you love food as much as I do. But you don’t have to overindulge just to enjoy yourself. Here are some tips to keep from feeling uncomfortable.
Beat the overwhelm to find motivation again by following these three simple tips. It will get you started, and often the initiation of motivation can be enough to keep it going. If not, let’s talk!
If your tiredness is leading you into some unhealthful habits (or away from some healthy ones), then you might want to change that. Here are some signs that it’s time to get on top of your tiredness.
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