info1494749Jul 1, 20240 min readExercise CONSISTENCY is important to maintaining your baseline of fitness. Do more when you can, but don’t let less become nothing. A small something everyday preserves the habit of exercise.
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Don’t wait another minute, another month, another year. If you recognise any of these signs, then NOW is the time to stop trying to do it on your own, and reach out for help. Email me anytime!
Christmas can be really pleasurable, especially when you love food as much as I do. But you don’t have to overindulge just to enjoy yourself. Here are some tips to keep from feeling uncomfortable.
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