info1494749Oct 14, 20240 min readI believe in life-long learning. I have been an adult educator for most of my adult life, and I LOVE sharing health knowledge. I am also a learner myself, always interested in bettering myself.
The Balanced Life Program is a comprehensive approach to addressing your needs in movement, nutrition, sleep & mindset. Overcome relentless stress, fatigue & an expanding waist line by booking a call.
Don’t wait another minute, another month, another year. If you recognise any of these signs, then NOW is the time to stop trying to do it on your own, and reach out for help. Email me anytime!
Christmas can be really pleasurable, especially when you love food as much as I do. But you don’t have to overindulge just to enjoy yourself. Here are some tips to keep from feeling uncomfortable.
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