If you REALLY want to achieve work-life balance, you need to start by switching OFF when work is over for the day. If work is always on your mind and spilling into your evenings, it’s not balanced!
There’s a few key things that drove me out of my career as a Physiotherapist and into the rewarding world of Nutrition, Health & Wellness Coaching. Health Care is important, but so is prevention.
Coaching for stress is different to therapy. It works by giving you a chance to reflect on what you are thinking and doing NOW, and how you can change your approach to feel better again.
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