It’s what you do when you’re awake that makes the most difference to sleep. Sunlight exposure is a free & easy strategy to improve sleep. Book in for my workshop or webinar if you want to learn more.info14947496 days ago0 min read
Quality sleep impacts your days as well as your nights. There’s a lot of things that compromise good rest. However, there’s a lot you can do about it too.
My hot topic this month has been Movement, Motivation & Menopause. My workshop last week was well attended. There’s a webinar on 19th March, & if you miss that, purchase the recording.
I’ve created this framework for working towards a healthy, balanced life. If you’re diet-conscious & exercise regularly, but you don’t ENJOY your approach to food & fitness, good habits won’t stick.
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