info1494749Feb 12, 20240 min readShort term stress is normal - it’s even “healthy”! But don’t let it drag on for too long. There’s lots of ways of managing short term stress before it gets the better of you. Ask me how!
Don’t wait another minute, another month, another year. If you recognise any of these signs, then NOW is the time to stop trying to do it on your own, and reach out for help. Email me anytime!
Christmas can be really pleasurable, especially when you love food as much as I do. But you don’t have to overindulge just to enjoy yourself. Here are some tips to keep from feeling uncomfortable.
Beat the overwhelm to find motivation again by following these three simple tips. It will get you started, and often the initiation of motivation can be enough to keep it going. If not, let’s talk!
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